**Mattias, Oskar och Timmy är professionella atleter och passionerade rörelse entusiaster som hjälper barn och vuxna, organisationer och klubbar att utvecklas, överkomma hinder, må bättre och framförallt att ha mer kul genom leken.** 

Nordic Ninjas

Card

Sovstuga

Glamping tält

Far + 1 Barn

Far & 2 Barn

Syskon/vän

Ninja Camp 2-4/8 EARLY BIRD

The ultimate party!

Celebrate your birthday in a whole new way with an action-packed Ninja Party at

us in Ninja Hallen in Uddevalla!

An unforgettable experience filled with play, movement and ninja adventures

— perfect for all small and large energy groups!

Ninja Party in Uddevalla

Extra deltagare

Ninja Nerf Games

Ninja T-Shirt 1 pc

Ninja Party 2h

NS 7-9år (1+1)

NS 7-9år (2+1)

NS 7-9år (2+2)

NS 4-6år (1+1)

NS 4-6år (2+1)

NS 4-6år (2+2)

Book your desired day and time for entrance to TrampolinParken.

You can choose between Jump, Family & Back-flip school! \
\
Explanation for tickets:\
“Jump” is between 13-17\
“Family” is between 10-12\
“Back-flip school” is between 15-16 (17)

Jumping socks 1 pair

Entrance Jump 13-17

Entrance Family 10-12

Entrance Back-flip School 15-17

NS 10-14år (1+1)

NS 10-14år (2+1)

NS 10-14år (2+2)

Merch T-shirt

JAM 2-4/7

JAM 30/6 - 4/7

CAMP 30/6 - 1/7

**Picture this**: four days of Rope Flow, laughter, and connection in one of Sweden’s most beautiful natural settings. Sound like your kind of adventure?

​

**Welcome to Rope Flow Immersion** – a **4-day retreat** designed to immerse you in deepening your rope flow practice, help you explore movement, play, and community. Set in the beautiful surroundings of Uddevalla, Sweden, this retreat combines expert coaching, fun physical activities, and plenty of time to relax and recharge. Whether you’re new to rope flow or a seasoned practitioner, you’ll leave feeling inspired, revitalized and connected.

**What to expect**

**Structured sessions** led by Way of the Rope and Alpaca Flow to help you refine your skills.

**Hands-on coaching** to personalize your practice.

**Free-flow sessions** to unleash your creativity and enter the **flow state.**

Refresh your body and mind with a hike through a beautiful Swedish **forest**, relax in the **sauna** , take a **cold plunge** , or go for a swim  in the lake just steps away.

**Play** on **slacklines**, bounce on **trampolines**, and embrace the joy of movement and play!

**Forest Adventure**: We’ve got something special planned – an immersive experience in nature that’s sure to make this retreat even more memorable!

🌟 **Connection** with a **Vibrant Community** and social activities. You’ll be surrounded by passionate, flow-loving individuals who share your excitement for movement and growth. From practice sessions, play, and shared meals to dance, this retreat is all about building connections.

​Arrival on Wednesday 20th May departure on Sunday 25th

**What's included**

🍴**Two meals** per day with snacks to keep you fueled.

🕺**All activities**:coaching, free flow, nature adventures, sauna, hot-tub, wakeboard slackline, and more.

🏡**Accommodations**:shared cabins or tent spots to fit your vibe.

🚐**Pick-up**from Uddevalla – no hassle, just flow.

**Getting there**: Recommended route is to fly to Gothenburg and take a shuttle to Gothenburg Central and then a train/bus to Uddevalla C. We arrange a pick up for you at Uddevalla C.

Rope Flow Immerson 2026

Early bird - Glamping tent

Early Bird - Sleeping Cabin

Sleeping Cabin

Glamping Tent

**August 13—16 · Bredda, outside Uddevalla, Sweden**

## **Embody a deeper understanding of Fighting, Flow state, and Self mastery**

Playful Warrior is a training camp for those who train, teach or just love martial arts — and feel that depth matters more than volume.

Par quattro días, você pode ser tegen a través entre trainação martial arts, exploración de movimiento mindente, experiencia basada de naturos, y sessionos de recuperação depósito - todas facilidados por especialistas en su propos; e woven together into one coherent flow.

This camp is an invitation to step away from rigid systems and into a more present, playful, and intelligent way of training & fighting.

## **Teachers & Facilitators**

The camp is guided by

**Oliver Enkamp**

 \
A lifelong martial artist and professional fighter with experience from the UFC, Bellator-MMA, European & World Championships in sand (kickboxing), Muay Thai fights in Thailand, Swedish national team in karate, and Swedish championship titles in grappling & MMA. Oliver is also the head coach of Combat Academy; one of Stockholm's biggest and oldest martial arts centres still running today - and will lead the martial arts training sessions during the camp

**Timmy Forss**\
Former Swedish & Nordic Champion in Pro Wrestling. \
Movement educator, game & play designer, and founder of Nordic Ninjas. \
Timmy explores fighting through flow, play, and awareness — helping practitioners train with presence, adaptability, and intelligence rather than force.

**Josefin Rheborg**\
The yin to our yang. A yoga and meditation teacher and guide, sound healer, and bodyworker. Specializing in nervous system regulation, integration and repatterning - Josefin is devoted to helping people access more of their potential through various bottom-up approaches.

**Mattias Hoppe**\
Wakeboard pioneer and co-creator of the training grounds at Bredda, built together with his family. With a lifelong bond to nature, Mattias uses the forest as a teacher — training awareness, humility, adaptability, and respect for terrain, weather, and rhythm. His work invites movement to emerge in dialogue with the land, not in isolation from it.

Samo a.

## **What This Camp Is -- and Isn't**

Playful Warrior is not MMA. \
It is not karate, BJJ or Muay Thai. Nor is it any other label you might think of either.

It's a style-independent training retreat that uses martial arts as a lens to sharpen your senses and explore Mushin - also known as the “flow state” of optimal performance.

We're not here to build fighters who push harder. We're here to develop practitioners who **move smarter.** Our hope is that you will not only develop a deeper sense of your body in relation to yourself, but to your opponent and the environment itself.

The camp is designed to leave you feeling worked, grounded, curious, and clear — with experiences you can carry back into your own training and teaching.

## **Who This Camp Is For**

Playful Warrior è especialmente creato per:

- Martial arts practitioners, coaches & instructors

- Open-minded fighters seeking new perspectives

- Movers who value presence, depth, and integration

You don't need to be elite. \
You need to be curious, respectful, and willing to explore.

**This camp is NOT for you if: **

- You expect resort-level luxury or VIP treatment

- You're looking for belts, ranks, or rigid hierarchies

- You want to prove, dominate, or stick to what you already know

## What's included:

- 3 nights in shared rooms (bunk-beds) or type tent
- Meals and snacks for each day
- Daily training sessions (martial arts, yoga, movement and more)
- Una experiencia unforgetable

## **How the Camp Flows**

Each day follows a simple and intentional rhythm: Work Out × Work In

** ⚔️ Daily Martial Arts Practice**

Every day includes one or more fighting sessions, alternating between striking and grappling.

Focus areas include:

- **Striking** - Deep driving in to timing, pressure, rhythm, and Maai - the engagement distance

- **Wrestling** - Combining posture, balance, flow and movement for effortless scrambles

- **Grappling** - Focusing on adaptability in techniques and tactics brought forward in an “ecological approach”

- **Adjustable contact levels** - Train at your own pace and intensity. No pressure, pure joy

Sessions are designed to be **deep yet accessible**, especially for those who want tools they can bring back into their own practice and teaching.

** 🌊 Movement, Play & Exploration**

Alongside fighting, we work with movement in different formats:

- flow-based movement

- juegos y juegos

- forest-based exploration

** ☯️ Morning & evening rituals**

How do you start the day sets the tone. How do you end the day sets the tone for the next.

• conscious breathing (pranayama)

• guided meditation

• grounding practices

• yogic, restorative movements

## 🌲 Nature as a teacher

We don't train *in* nature just for the atmosphere. \
We train with it.

- The forest challenges awareness, adaptability, and humility

- Presence and regulation of cold exposure sharpens

- Heat and sauna support recovery and contrast

- Water and terrain remind us that balance is always dynamic

Nature provides feedback you can't fake — and lessons you don't forget.

## ** ⛺ ** Living at Breddas

You'll stay close to where we train.

- Cabins by the lake (beds included)

- Types of tents for those who prefer sleeping closer to nature

Bring a sleeping bag or sheets.

## 🧘‍♂️ Recuperazione e ripristino

- Daily sauna

- Hot tub

- Ice baths on selected days

- Space, silence, and nature

Simple, grounded, and supportive.

## 🍽 Food

Food is part of the practice.

We serve grounded, nourishing meals, made with care:

- locally sourced or wild meat

- organic vegetables

- clean carbohydrates

- some ingredients from our own garden

Food that supports training, recovery, and clarity.

## **Sample Schedule**

07.45 Light snack (optional)

08.15 Morning yoga session

09.45 Brunch

11.15 Martial arts training (striking)

13.00 Free time for chill, wakeboard, sauna etc.

15.00 Coffee & movement-workshop

17.00 Martial arts training (grappling)

6:30 PM Dinner

19.30 Social time (charades, music, training)

21.00 Evening meditation/breathwork

La scheda va variada a día e es adaptable a adaptable a adaptable a configurable according to the needs of the group.

\
**What You'll Leave With**

- A deeper relationship to fighting and movement

- Tools to unlock flow — for yourself and your students

- A calmer, more responsive nervous system

- Renewed joy and curiosity in your practice

- Een felheid van natuur

## **Practical Details**

- **Dates: ** August 13-16

- **Format: ** Application-based

- **Group size: ** Limited to 16 spots

**Getting there**: Recommended route is to fly to Gothenburg and take a shuttle to Gothenburg Central and then a train/bus to Uddevalla C. We arrange a pick up for you at Uddevalla C.

## **Ready to Join? **

If this resonates, trust that feeling.

We keep Playful Warrior small on purpose.

** 👉 Apply for Camp**

**Price**

Big discount: 5900 SEK - if you secure your spot before March 15

Early bird: 6500 SEK - for those who book before April 1st

Regular price: 7000 SEK - until August 1 st (when registration closes).

Playful Warrior - Camp 2026

First movers ticket

Early Bird Ticket

Regular Ticket

The ultimate party!

Celebrate your birthday in a whole new way with an action-packed Ninja Party at

us in TrampolinParken at Tjörnbro Arena!

An unforgettable experience filled with play, movement and ninja adventures

— perfect for all small and large energy groups!

Ninja Party in the Trampoline Park

Ninja-Spiele

About the event

**NinjaSchool 4-6yrs - 15/3 (Child + Guardian) **

At Ninja School you will learn how to manage your body like a real ninja!

Through challenges, cooperation and play, we connect all the functions of the body to create an unbeatable physical activity.

We use, among other things: Trampoline, thick mats, soft swords, nature, each other, parkour obstacles, slackline, reflections, mental exercises and much more!

- Start, v11 Sunday 15/3

- Break on Easter Sunday v.14

- End, v18 7/5

- Time, 1pm-3pm

- Children in different groups? contact us and we will solve it.

**FAQ**

The course will be the same time every week for 7 weeks.

Questions about age:

As far as space is concerned, it's okay to be younger or older. If you have a sibling +- 1 year old, it's okay to join. In order for a course to be eliminated, a minimum of 10 participants is required. If the number of participants does not reach the number of participants, we fill the courses in the other categories that are best suited first. Alternatively, the money is returned.

We will go through different features and abilities for each occasion that a ninja needs. Ninja School goes under Alternative Activity principles to promote the individual's *Creativity, Balance, Courage, Gratitude, Self-Knowledge, Co-creation, Founding, and Togetherness. *

The trampoline park is included 30 minutes to each session.

Ninja School 4-6 years - 15/3 (Uddevalla)

Ninja T-Shirt 1

About the event

**NinjaSchool 7-10 years - 15/3 (Child + guardian) **

At Ninja School you will learn how to manage your body like a real ninja!

Through challenges, cooperation and play, we connect all the functions of the body to create an unbeatable physical activity.

We use, among other things: Trampoline, thick mats, soft swords, nature, each other, parkour obstacles, slackline, reflections, mental exercises and much more!

- Start, v11 Sunday 15/3

- Break on Easter Sunday v.14

- End, v18 7/5

- Time, 10am-12pm

- Children in different groups? contact us and we will solve it.

**FAQ**

The course will be the same time every week for 7 weeks.

Questions about age:

As far as space is concerned, it's okay to be younger or older. If you have a sibling +- 1 year old, it's okay to join. In order for a course to be eliminated, a minimum of 10 participants is required. If the number of participants does not reach the number of participants, we fill the courses in the other categories that are best suited first. Alternatively, the money is returned.

We will go through different features and abilities for each occasion that a ninja needs. Ninja School goes under Alternative Activity principles to promote the individual's *Creativity, Balance, Courage, Gratitude, Self-Knowledge, Co-creation, Founding, and Togetherness. *

The trampoline park is included 30 minutes to each session.

Ninja School 7-10 years - 15/3 (Uddevalla)

NS 7-10yrs (1+1)

NS 7-10yrs (2+1)

NS 7-10yrs (2+2)

Welcome to our open gym! During these times, you can come to the hall by yourself or with a friend and train on your own responsibility. Note: there are always staff on site during the open gym.

Open Gym - Ninja Hall

Ninja Socks 1 pair

Entrance 1st

Family Entrance

Like Paintball — but cooler!

Looking for the ultimate group activity?

✅ Bachelorette/Bachelorette Party

✅ Team building

✅ The gang of friends

High pulse, lots of laughter and zero bruises. Who in the bunch has the best aim?

We are in Uddevalla at Tjörnbro Arena or come where you are!

Archery Tag - Adventure

Person